Happy New Year 2021!

         Welcome to 2021! We are all hoping that this year will see the pandemic under control and a return to a more normal life!  Lots of people around the world have made New Year’s Resolutions such as: lose weight, run a 5k, get a better job, and quit smoking.  Unfortunately, it is estimated that less than 8% of people follow through with their resolutions.  This year, you can make the resolution to get better sleep, and keep it!  If you aren’t sleeping well because you are up during the night with your child/ren, it is time to make a change. 

Did you know that poor sleep affects your mental and physical wellbeing?  Extended poor sleep can lead to mood changes, weight gain, poor immunity, high blood pressure, and so much more!  Included in mood changes is a tendency towards depression – yes, poor sleep is known to exacerbate postpartum depression.  While it may seem impossible - especially with a new baby - to get better sleep, it isn’t.  With the help of a certified sleep consultant, you can learn how to teach your child/ren to sleep and you will reap the benefits of full nights of sleep.  If you are the parent of a newborn, your child’s sleep is still developing and you can start making changes that will guide them towards becoming great sleepers.

Make the resolution to get better sleep, and keep it! Look through the sleep packages to find the one that fits your needs, and start today!